When it comes to skin care, men have traditionally kept it simple. However, more men are now pursuing healthier, younger-looking skin. To help men develop healthy skin care routines, dermatologists recommend the following tips: Before developing your skin care routine, identify your skin type: – Sensitive skin may sting or burn after certain product use – Normal skin is clear and not sensitive – Dry skin is flaky, itchy or rough – Oily skin is shiny and greasy – Combination skin is dry in some areas and oily in others Understanding your skin type will help you learn how to care for your skin and select skin care products that are right for you. The skin care products you choose will depend on your skin type.
If you have acne-prone skin, look for cleansers and moisturizers that say “oil-free” or “non-comedogenic,” as these won’t clog your pores. If you have sensitive skin, use mild, “fragrance free” products. Products containing fragrances can leave skin feeling irritated and dry. You should also beware of products labeled “unscented,” as many of these contain masking fragrances that can still irritate your skin. Wash your face daily and after exercise. Use a mild cleanser to wash your face. Since regular bar soap often contains harsh ingredients that can be drying to skin, wash your face with a mild facial cleanser and lukewarm – not hot – water. For some men, multi-blade razors can work too well, or shave too closely to your skin.
If you often experience razor bumps, razor burns, or ingrown hairs, use a single- or two-blade razor instead and do not stretch your skin taut while shaving. Before you shave, wet your skin and hair to soften it. Use a moisturizing shaving cream and shave in the direction of hair growth. Rinse after each swipe of the razor, and change your blade after five to seven shaves to minimize irritation. Moisturizer works by trapping water in your skin, which can help reduce the appearance of fine lines and make your skin look brighter and younger. For the best results, apply moisturizer to your face and body immediately after bathing, showering or shaving while the skin is still damp. New spots or moles that itch, bleed or change color are often early warning signs of skin cancer. If you notice any suspicious spots, make an appointment to see a dermatologist. Men over age 50 have a higher risk of developing melanoma, the deadliest form of skin cancer, than the general population.
However, when caught early, skin cancer, including melanoma, is highly treatable. To help prevent skin damage that can lead to wrinkles, age spots and even skin cancer, before going outdoors, apply sunscreen to all exposed areas of skin, including your scalp, ears, neck and lips. For best protection, use a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher. Remember to reapply sunscreen every two hours or immediately after swimming or sweating. You can also protect your skin by seeking shade and wearing protective clothing, including sunglasses that have UV protection and wide-brimmed hats. Every man’s skin is different, and there is no “one size fits all” approach to skin care.
If you aren’t sure what skin type you have, or if you have questions about how to take care of your skin, speak with a board-certified dermatologist. To find a dermatologist in your area, visit aad.org..