Author Archives: Admin

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Visit `Bounce as One’ Event 2017

HOHO

HEH

LOL

Get up to date with the latest in health news, products and services at this bustling event where admission is absolutely free.

Experience first-hand the latest and newest innovations in the areas of health, nutrition and wellness. Find out about health supplements, alkaline ionised water systems, skincare and haircare launches, and more. Exhibitors will also be offering various complimentary health checks as they showcase their latest products and services.

khloe1

Khloe Kardashian in the Gym

Wellness booths provide natural solutions to everyday concerns. You will also be able to discover the power of essential oils and explore the myriad of options that benefit your health.

Get wellness advice from the experts themselves in these interactive and informative sessions.

This event is not just for grown-ups! Fun activities await your kids at the Kids’ Zone with the inflatable maze, tyre flipping and more!

We are also committed to help you achieve your good intentions of living healthier, better and longer, so you can spend more time with the ones you love.

The event will be packed with activities focusing on helping the public better understand what a healthy body is and can be. Topics will touch on how people can gain confidence in how they look and feel. There will also be booths at the event promoting and selling health-related items.

 


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Health Screening

In Singapore, many people are not doing regular health screening because they do not feel unwell or necessary to do so. There is a misperception that through a body checkups, many health issues could start to surface.  On the contrary, the purpose of a health screening is the exact opposite i.e. to raise the alarm in advance before it is too late.

 

 

 


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Fitness Games

Enjoy multi-sports competition held across the event, bringing sports to the heart of the community and connecting residents of different ages, races and living across estates.

We aim to develop a strong and inclusive sporting culture, with enhanced social cohesion and community bonding by linking people through mass participation and involvement.

Games include Bubble Soccer, Dodge Ball, Bolster Fights etc


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Children’s Games

Capture the Flag

This game is most fun when played with a large group. Split the group into two teams, each team having a flag or other marker at the team’s base. The object of the game is to run into the other team’s territory, capture their flag and make it safely back to your own territory. You can tag “enemy” players in your territory, sending them to your jail. They can be sprung from jail by a member of their own team running into your territory, tagging them and running back, with one freed person allowed per jail break. It is sometimes played that all the people in jail could hold hands and make a chain back toward their own territory, making it easier for members of their team to tag them. We also played a similar game called Steal the Sticks. It had almost the same rules, but several sticks were used instead of one flag.

Inflatable maze 

This inflatable maze is a test of your strength and memory. Whilst running around the maze try and beat your friends and family to see who is the first one out!


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Off-Season Adventures

Travel pro Barbara King shares the benefits of going against the grain when it comes to booking a vacation.

Story by Barbara King

The best time to take a vacation is obviously when the time fits your schedule, right? If you are flexible, moving the vacation a few days might save on airfare and moving it a few weeks or months could save you a lot in terms of enjoyment, availability and the amount you invest.

Many destinations have different “seasons,” a euphemism to divide the time between attracting many visitors and fewer ones. High season is when most people want to experience a destination. Next comes shoulder season—still a lot of activity but not as many travelers and the weather may not be at its best. Low season is the least expensive and least crowded time to travel if you are willing to sacrifice ideal weather. Some properties actually close for a few months between the low season at the end of their “tourist year” and the beginning low season of the following cycle. For example, some safari lodges in central east Africa close during the heavy April rains. Italy’s Lake Como and Amalfi Coast become ghost towns from early November until the following March.


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5 Yoga Poses for Killer Abs

Yoga Poses for Abs: Fish Pose

This graceful-looking pose opens and stretches the chest and abdomen, while strengthening the lower abs and hip flexors (which tend to be weak in women), Case says.

Master the move: Lie faceup on your mat. Pull your heart up toward the ceiling, keeping the top of your head touching the floor. Then lift your legs off the floor. (It’s OK if your legs shake.) Pull in your belly button and, keeping your abdominals contracted, take five deep inhalations and exhalations.


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9 Things You Need to Know About Muscle Soreness

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs.

“Khloe gives as much to the gym as the gym gives to her”

Gunnar Peterson has praised Kardashian for her dedication. Her Beverly Hills-based trainer explains why Khloe’s physical transformation has been so major: “We keep her mind challenged and her body guessing, and the focus is on building strength. She never cancels! Some days it’s more heart-rate intensive, some days it’s more lower-extremities intensive, some days the upper extremities get a little extra love.”

khloe1

Khloe Kardashian in the Gym

He added: “As the changes have come, the diet has tightened up … She’s made better choices when she eats. She’s been more conscious about working on sleep habits. She hydrates better. She keeps getting after it and she keeps getting better. We’re always playing with our workouts. We’re always making it that much more challenging.” And that hard work and intense focus has helped our September cover star score what some might call a post-breakup revenge body.

“Yeah, it’s a revenge body”

Khloe says. But it’s just as much for all my critics who called me ‘the fat one’ for my entire existance.” Her workout consists of a complete routine, two or three times a week, on nonconsecutive days. You can try it yourself! Starting with the first exercise, do the prescribed number of reps, then rest 10 to 30 seconds. Do two to five sets of each move, then continue to the next move and repeat until you’ve done the entire routine.

The biggest obstacle most people face when trying to add exercise into their day is time. Many also (mistakenly) think that the only way to stay fit is to hit the gym or spend at least an hour doing aerobic exercise. While it’s true that you increase your fitness level when you increase the intensity, frequency and duration of your program, it’s possible to gain moderate fitness benefits from making small, consistent changes to your daily life.

khloe3

Khloe Kardashian Running

The latest and probably one of the most common sense ways to get fit and lose excess body fat is by making painless additions of exercise to your day, combined with small diet modifications. For example, current research has shown that by consuming just 100 fewer calories per day, a woman can avoid the 1-2 pound gain most of us take on each year.

If you want to lose weight, you need to increase your daily caloric deduction by 500 calories, but you can do this by cutting 200 calories out of your daily diet and burning 300 calories more through exercise.

Add that up over a week and you’ll have nearly a pound of fat loss with very little pain or diet deprivation.

It’s the little things you do everyday that can make the difference between keeping fit or packing on additional pounds every year. Don’t underestimate the power of tiny changes: consistent, lifestyle changes are always more successful for losing and maintaining weight loss.

Here are a few tips to help you find painless ways to stay fit:

All rise! The average person burns 100 calories per hour while sitting and 140 per hour while standing. Get on your feet two hours a day while you work and you could drop 6 pounds over the course of a year. Stand while you talk on the phone and set up an area where you can work in a standing position (great for people with back pain!).

Take the stairs, not the elevator A 130-pound woman will burn nearly 20 calories each time she goes up and down the stairs. Do it all day watch how quickly those add up!

Dust while you talk on the phone.

Lose the remote. Get up to change the channel! And while you’re up grab some weights for a set of bicep curls or shoulder presses. You can work through a full strength training routine in an hour if you do a set during each commercial.

Park so you have to walk.

Walk and talk! Catch up on phone calls while your take a walk.

Be creative! Instead of thinking of all the ways you don’t have time to exercise, make it a game to see how many ways you can carve out time for little bouts of exercise. Lose your all or nothing mindset and look at exercise as a daily accumulation of activity.

khloe3

Khloe Kardashian Running

Remember, to lose weight you still need to take a look at your diet and try to eliminate excess calories, especially those that come from junk. Your goal isn’t difficult cutting 200-300 calories from your daily diet can be easy if you choose foods that you won’t miss too much. Think about switching from a can a soda every afternoon to unsweetened iced tea or a flavored sparkling water. But remember, don’t cut something that you look forward to everyday (for me cutting cream in my coffee would be a deal breaker), instead look for little changes you can make that won’t make a big difference in the foods your enjoy.

“We’re always playing with our workouts”

Hot on the heels of her steamy spread in Complex magazine, Khloe Kardashian has revealed she’s lost about 35 pounds from hitting the gym. The 31-year-old told Australian radio show “Fitzy & Wippa” on Friday about her weight loss journey. “I’ve lost like, 35 pounds. I don’t really weigh myself … but I know how I want to feel in clothes and it does become addicting once you start losing weight and seeing results. I want to see more,” she said.

khloe4

Khloe Kardashian Resting

Kardashian recently slammed critics who accused her sexy shoot of being digitally altered, posting an un retouched photo alongside the one that appeared in the magazine.

loe Kardashian channeled her inner Beyonce by doing a booty pop on Instagram after her recent 13-pound weight loss. Khloe said Beyonce, who wowed fans with her sexy Met Gala ball gown, is her fitness inspiration.

“I just got my motivation for the year!” Kardashian gushed after seeing Beyonce’s super-fit body in a nude Givenchy dress. Beyonce has maintained her 65-pound post-baby weight loss with a vegan diet, according to her longtime trainer, Marco Borges.

Khloe posted several Instagram photos May 12, where she proudly showed off her tiny waist and toned booty. Kardashian previously revealed on Instagram that her weight loss secrets are a dairy-free diet, waist training and intense workouts with celebrity trainer Gunnar Peterson.

Peterson, who helped Khloe’s sister, Kim Kardashian, lose 56 pounds just six months after childbirth, said Khloe is extremely dedicated to diet and exercise. Peterson said Khloe has never looked better following her recent weight loss.

“Khloe’s a full-on animal in the gym”

“The changes she’s made to her body are incredible. She’s done it the right way. Nothing fast, just hard work. Her body is bangin’ right now.”

Khloe gets laser treatments to zap the cellulite off her butt and thighs, but said the rest of her body is all-natural, not due to plastic surgery. Kardashian feels great after losing 13 pounds recently by following a dairy-free diet and exercising five days a week.


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This Service Could Change The Way We Buy Health Trackers

Finding the right health tracker for your particular workout personality is a challenge, made all the more difficult by the fact that you don’t often get an opportunity to play around with a tracker before you throw down the cash. Now, however, tech rental service Lumoid will make it possible to actually try a tracker for a few days before you buy.

Originally, Lumoid launched as a camera-gear-rental service, allowing customers to test out new (often expensive) equipment for a modest rental fee before deciding on a purchase. Since then, the site has expanded to include Google Glass and drone products, too.

Starting today, Lumoid customers can also try out a number of health-, sleep-, and fitness-tracking wearables. These include many heavy-hitters, such as the FitBit, Jawbone UP, Samsung Gear Fit, Nike+ products, Misfit Shine, and Garmin Watches.

These tracker trials are especially useful because finding the gadget for your lifestyle depends on a lot of factors, including the activities you’re doing, the display options you want, and how much time you’re willing to spend charging a device.

With Lumoid, you can select up to five items to try out for seven days — the rental fee is $20. Then, you send them back. If there’s one you’d like to buy, Lumoid will ship you a brand-new version and bill you for the retail price (they waive the rental fee if you make a purchase).


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The Heart-Saving Hormone

A synthetic form of a hormone that ramps up during pregnancy might prove to be a powerful new drug against tough-to-treat heart failure.

Researchers who presented data from a study this week at the American Heart Association annual meeting in Los Angeles said the drug, serelaxin, shows promise.

But experts were cautious, saying the findings need to be repeated in larger trials.

“If we did replicate this finding, it would be an extraordinary advance in the care of acute heart failure, for which we have no disease-modifying or life-saving therapies,” said Dr. John McMurray, professor of cardiology at the University of Glasgow, in Scotland, who commented on the study during an AHA press briefing.

Serelaxin is the lab-created version of a natural hormone in men and women called human relaxin 2. Relaxin circulates in low levels in humans, but spikes dramatically in women during pregnancy.

As study author Dr. John Teerlink explained at the briefing, “pregnancy is a physiologic state where there are marked improvements in cardiac, arterial and [kidney] function, and these are exactly the kinds of changes that we’d like to see in acute heart failure.”

In humans, relaxin also has been shown to improve blood flow and cut down on inflammation, so scientists thought it might help fight heart failure.

In heart failure, the heart is damaged (often by a heart attack) and becomes inefficient, leading to chronic weakness and shortness of breath. The condition is often fatal, and there has been no real advance in treating the disease for decades.

In the study, Teerlink and his colleagues randomly assigned more than 1,600 hospitalized heart failure patients with an average age of 72 to receive either 30 micrograms per day of serelaxin or a placebo via a 48-hour infusion.

Patients received the medication within 16 hours of their hospitalization due to shortness of breath plus a drop in kidney function. They also were given standard diuretics to help remove excess liquid from the body and to ease swelling.

Three-quarters of the patients in the study were men, and they tended to be very sick, with multiple conditions such as high blood pressure, high cholesterol, heart disease, diabetes and prior stroke.

Serelaxin did seem to have a benefit, with shortness of breath easing by 20 percent on average, Teerlink said. The team found that patients on the medication also had 43 percent fewer episodes of heart failure symptoms while in the hospital, they cut short their stay in the ICU by half a day on average and their total hospital stay was cut by a full day on average, compared to patients taking the placebo.

Over the longer term, the researchers reported, patients taking serelaxin were 37 percent less likely to die from any cause (including heart disease) six months after beginning treatment, compared to those on placebo.

There was one unusual finding, however: Use of the drug did not cut down on rehospitalizations, nor did it cut down on deaths from heart failure specifically.

McMurray said that finding has made him a little cautious in his response to the study. “It’s very unusual to see a treatment in heart failure that can improve survival but not reduce rehospitalization,” he said.


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10 Ways to Get More Fruits and Veggies in Your Diet

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life, as well as making sure that she sticks to a very strict diet. Khloe has since gone on to lose around 35lbs.

“Khloe gives as much to the gym as the gym gives to her”

Gunnar Peterson has praised Kardashian for her dedication. Her Beverly Hills-based trainer explains why Khloe’s physical transformation has been so major: “We keep her mind challenged and her body guessing, and the focus is on building strength. She never cancels! Some days it’s more heart-rate intensive, some days it’s more lower-extremities intensive, some days the upper extremities get a little extra love.”

khloe1

Khloe Kardashian in the Gym

He added: “As the changes have come, the diet has tightened up … She’s made better choices when she eats. She’s been more conscious about working on sleep habits. She hydrates better. She keeps getting after it and she keeps getting better. We’re always playing with our workouts. We’re always making it that much more challenging.” And that hard work and intense focus has helped our September cover star score what some might call a post-breakup revenge body.

“Yeah, it’s a revenge body”

Khloe says. But it’s just as much for all my critics who called me ‘the fat one’ for my entire existance.” Her workout consists of a complete routine, two or three times a week, on nonconsecutive days. You can try it yourself! Starting with the first exercise, do the prescribed number of reps, then rest 10 to 30 seconds. Do two to five sets of each move, then continue to the next move and repeat until you’ve done the entire routine.

The biggest obstacle most people face when trying to add exercise into their day is time. Many also (mistakenly) think that the only way to stay fit is to hit the gym or spend at least an hour doing aerobic exercise. While it’s true that you increase your fitness level when you increase the intensity, frequency and duration of your program, it’s possible to gain moderate fitness benefits from making small, consistent changes to your daily life.

khloe3

Khloe Kardashian Running

The latest and probably one of the most common sense ways to get fit and lose excess body fat is by making painless additions of exercise to your day, combined with small diet modifications. For example, current research has shown that by consuming just 100 fewer calories per day, a woman can avoid the 1-2 pound gain most of us take on each year.

If you want to lose weight, you need to increase your daily caloric deduction by 500 calories, but you can do this by cutting 200 calories out of your daily diet and burning 300 calories more through exercise.

Add that up over a week and you’ll have nearly a pound of fat loss with very little pain or diet deprivation.

It’s the little things you do everyday that can make the difference between keeping fit or packing on additional pounds every year. Don’t underestimate the power of tiny changes: consistent, lifestyle changes are always more successful for losing and maintaining weight loss.

Here are a few tips to help you find painless ways to stay fit:

All rise! The average person burns 100 calories per hour while sitting and 140 per hour while standing. Get on your feet two hours a day while you work and you could drop 6 pounds over the course of a year. Stand while you talk on the phone and set up an area where you can work in a standing position (great for people with back pain!).

Take the stairs, not the elevator A 130-pound woman will burn nearly 20 calories each time she goes up and down the stairs. Do it all day watch how quickly those add up!

Dust while you talk on the phone.

Lose the remote. Get up to change the channel! And while you’re up grab some weights for a set of bicep curls or shoulder presses. You can work through a full strength training routine in an hour if you do a set during each commercial.

Park so you have to walk.

Walk and talk! Catch up on phone calls while your take a walk.

Be creative! Instead of thinking of all the ways you don’t have time to exercise, make it a game to see how many ways you can carve out time for little bouts of exercise. Lose your all or nothing mindset and look at exercise as a daily accumulation of activity.

khloe3

Khloe Kardashian Running

Remember, to lose weight you still need to take a look at your diet and try to eliminate excess calories, especially those that come from junk. Your goal isn’t difficult cutting 200-300 calories from your daily diet can be easy if you choose foods that you won’t miss too much. Think about switching from a can a soda every afternoon to unsweetened iced tea or a flavored sparkling water. But remember, don’t cut something that you look forward to everyday (for me cutting cream in my coffee would be a deal breaker), instead look for little changes you can make that won’t make a big difference in the foods your enjoy.

“We’re always playing with our workouts”

Hot on the heels of her steamy spread in Complex magazine, Khloe Kardashian has revealed she’s lost about 35 pounds from hitting the gym. The 31-year-old told Australian radio show “Fitzy & Wippa” on Friday about her weight loss journey. “I’ve lost like, 35 pounds. I don’t really weigh myself … but I know how I want to feel in clothes and it does become addicting once you start losing weight and seeing results. I want to see more,” she said.

khloe4

Khloe Kardashian Resting

Kardashian recently slammed critics who accused her sexy shoot of being digitally altered, posting an un retouched photo alongside the one that appeared in the magazine.

loe Kardashian channeled her inner Beyonce by doing a booty pop on Instagram after her recent 13-pound weight loss. Khloe said Beyonce, who wowed fans with her sexy Met Gala ball gown, is her fitness inspiration.

“I just got my motivation for the year!” Kardashian gushed after seeing Beyonce’s super-fit body in a nude Givenchy dress. Beyonce has maintained her 65-pound post-baby weight loss with a vegan diet, according to her longtime trainer, Marco Borges.

Khloe posted several Instagram photos May 12, where she proudly showed off her tiny waist and toned booty. Kardashian previously revealed on Instagram that her weight loss secrets are a dairy-free diet, waist training and intense workouts with celebrity trainer Gunnar Peterson.

Peterson, who helped Khloe’s sister, Kim Kardashian, lose 56 pounds just six months after childbirth, said Khloe is extremely dedicated to diet and exercise. Peterson said Khloe has never looked better following her recent weight loss.

“Khloe’s a full-on animal in the gym”

“The changes she’s made to her body are incredible. She’s done it the right way. Nothing fast, just hard work. Her body is bangin’ right now.”

Khloe gets laser treatments to zap the cellulite off her butt and thighs, but said the rest of her body is all-natural, not due to plastic surgery. Kardashian feels great after losing 13 pounds recently by following a dairy-free diet and exercising five days a week.


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